:root{
  --indigo-900:#1B2350;
  --indigo-800:#232E6B;
  --indigo-700:#2C3A82;
  --indigo-600:#374896;
  --indigo-500:#4257A6;
  --indigo-400:#6D80C4;
  --indigo-300:#9BABDA;
  --lavender-400:#B39FC7;
  --lavender-300:#C7B7D4;
  --lavender-100:#F0E9F4;
  --paper:#FFFEFC;
  --paper-tint:#F5F2F7;
  --ink:#20244A;
  --ink-soft:rgba(32,36,74,.68);
  --ink-faint:rgba(32,36,74,.46);
  --line:rgba(32,36,74,.12);
  --max:1180px;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  background:var(--paper);
  color:var(--ink);
  font-family:'Nunito',sans-serif;
  font-weight:500;
  -webkit-font-smoothing:antialiased;
}
h1,h2,h3,.serif{
  font-family:'Fraunces',serif;
  font-weight:600;
  letter-spacing:-0.01em;
  margin:0;
}
p{margin:0;}
a{color:inherit;text-decoration:none;}
img,svg{display:block;max-width:100%;}
button{font:inherit;}
.wrap{max-width:var(--max);margin:0 auto;padding:0 32px;}

@media (prefers-reduced-motion: reduce){
  *{animation-duration:.001ms !important; animation-iteration-count:1 !important; transition-duration:.001ms !important; scroll-behavior:auto !important;}
}

/* ---------- Eyebrow / labels ---------- */
.eyebrow{
  display:inline-flex; align-items:center; gap:10px;
  font-family:'Nunito',sans-serif; font-weight:800; font-size:12.5px;
  letter-spacing:.18em; text-transform:uppercase;
  color:var(--indigo-500);
}
.eyebrow .num{font-family:'Fraunces',serif; font-weight:600; letter-spacing:0; color:var(--lavender-400); font-size:13px;}
.eyebrow::before{content:"";width:26px;height:1.5px;background:var(--lavender-400);display:block;}
.on-dark .eyebrow{color:var(--lavender-300);}
.on-dark .eyebrow::before{background:var(--lavender-300);}
.on-dark .eyebrow .num{color:rgba(255,255,255,.55);}

/* ---------- Header / Tab-style nav (real links) ---------- */
.nav{
  position:sticky; top:0; z-index:60;
  background:rgba(255,254,252,.94);
  backdrop-filter:blur(10px);
  -webkit-backdrop-filter:blur(10px);
  border-bottom:1px solid var(--line);
  box-shadow:0 6px 24px rgba(27,35,80,.05);
}
.nav-inner{
  max-width:var(--max); margin:0 auto; padding:16px 32px 12px;
  display:flex; align-items:center; justify-content:space-between;
  gap:24px;
}
.brand{display:flex; align-items:center; gap:11px; font-family:'Fraunces',serif; font-weight:600; font-size:16.5px; letter-spacing:.04em; color:var(--indigo-900);}
.brand svg{width:26px;height:34px; color:var(--indigo-500);}
.nav-cta{
  background:var(--indigo-500); color:#fff !important; padding:13px 20px; border-radius:99px;
  font-weight:800; font-size:13.5px; letter-spacing:.02em; border:none; cursor:pointer;
  box-shadow:0 8px 20px -6px rgba(66,87,166,.55); display:inline-flex; align-items:center;
  transition:transform .25s ease, box-shadow .25s ease, background .25s ease;
}
.nav-cta:hover{transform:translateY(-1px); background:var(--indigo-600); box-shadow:0 10px 24px -6px rgba(66,87,166,.65);}

.tabbar{
  display:flex; gap:8px; overflow-x:auto; padding:4px 32px 16px;
  max-width:var(--max); margin:0 auto;
  scrollbar-width:none;
}
.tabbar::-webkit-scrollbar{display:none;}
.tab{
  flex:none; display:inline-flex; align-items:center; gap:7px; white-space:nowrap;
  padding:12px 16px; border-radius:99px; border:1.5px solid var(--line); background:var(--paper);
  font-weight:800; font-size:13px; color:var(--ink-soft); cursor:pointer; text-decoration:none;
  transition:border-color .25s ease, background .25s ease, color .25s ease, transform .25s ease;
}
.tab:hover{border-color:var(--indigo-400); color:var(--indigo-700); transform:translateY(-1px);}
.tab .tab-num{font-family:'Fraunces',serif; font-weight:600; font-size:11.5px; color:var(--indigo-400); opacity:.85;}
.tab.active{background:var(--indigo-500); border-color:var(--indigo-500); color:#fff;}
.tab.active .tab-num{color:rgba(255,255,255,.72);}
.tab-cta{border-color:var(--lavender-400); background:var(--lavender-100); color:var(--indigo-700);}
.tab-cta.active{background:var(--indigo-900); border-color:var(--indigo-900); color:#fff;}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex; align-items:center; justify-content:center; gap:8px;
  padding:15px 30px; border-radius:99px; font-weight:800; font-size:15px; letter-spacing:.01em;
  cursor:pointer; border:1.5px solid transparent; transition:transform .25s ease, box-shadow .25s ease, background .25s ease, border-color .25s ease, color .25s ease;
}
.btn-primary{background:var(--indigo-500); color:#fff; box-shadow:0 12px 26px -8px rgba(66,87,166,.6);}
.btn-primary:hover{background:var(--indigo-600); transform:translateY(-2px); box-shadow:0 16px 30px -8px rgba(66,87,166,.7);}
.btn-ghost{border-color:var(--indigo-300); color:var(--indigo-700);}
.btn-ghost:hover{border-color:var(--indigo-500); background:var(--lavender-100); transform:translateY(-2px);}

/* ---------- Hero (home page) ---------- */
.hero{
  position:relative; overflow:hidden;
  padding:88px 0 76px;
  text-align:center;
  background:
    radial-gradient(60% 100% at 50% 0%, var(--lavender-100) 0%, rgba(240,233,244,0) 72%);
}
.hero-mark{width:104px; height:132px; margin:0 auto 20px; color:var(--indigo-500);}
.hero-mark path, .hero-mark circle{
  stroke-dasharray:1;
  stroke-dashoffset:1;
  animation:draw 1.7s ease forwards;
}
@keyframes draw{ to{ stroke-dashoffset:0; } }
.hero h1{
  font-size:clamp(34px,6vw,60px);
  line-height:1.06;
  letter-spacing:.01em;
  color:var(--indigo-900);
}
.hero h1 span{display:block; color:var(--indigo-500); font-size:.5em; margin-top:12px; letter-spacing:0;}
.hero-tag{
  max-width:600px; margin:24px auto 0;
  font-size:17px; line-height:1.6;
  color:var(--ink-soft); font-weight:600;
}
.hero-actions{display:flex; gap:16px; justify-content:center; margin-top:38px; flex-wrap:wrap;}

/* ---------- Page header (content pages) ---------- */
.page-hero{padding:64px 0 8px; text-align:center;}
.page-hero .eyebrow{justify-content:center;}
.page-hero h1{font-size:clamp(30px,4.6vw,46px); margin-top:16px; line-height:1.12;}
.on-dark.page-hero h1{color:#fff;}

/* ---------- Narrow group-photo-style header banner ---------- */
.group-banner{
  max-width:var(--max); margin:28px auto 0; padding:0 32px;
}
.group-banner-row{
  background:linear-gradient(180deg, var(--lavender-100) 0%, var(--paper-tint) 100%);
  border:1px solid var(--line); border-radius:22px;
  height:150px; display:flex; align-items:flex-end; justify-content:center;
  gap:10px; padding:14px 18px 0; overflow:hidden;
}
@media(max-width:760px){
  .group-banner{padding:0 22px;}
  .group-banner-row{height:120px; gap:4px;}
  .group-banner-row svg{width:58px !important; height:87px !important;}
}

/* ---------- Home: section link cards ---------- */
.toc-grid{
  display:grid; grid-template-columns:repeat(3,1fr); gap:18px;
  max-width:var(--max); margin:0 auto; padding:0 32px 100px;
}
.toc-card{
  border:1.5px solid var(--line); border-radius:20px; padding:26px 24px;
  background:var(--paper); transition:transform .25s ease, box-shadow .25s ease, border-color .25s ease;
}
.toc-card:hover{transform:translateY(-4px); box-shadow:0 22px 40px -20px rgba(27,35,80,.2); border-color:var(--indigo-300);}
.toc-card .toc-num{font-family:'Fraunces',serif; font-size:13px; font-weight:600; color:var(--lavender-400); display:block; margin-bottom:8px;}
.toc-card h3{font-size:18px; margin-bottom:6px;}
.toc-card p{font-size:14px; color:var(--ink-soft); line-height:1.6; font-weight:500;}

/* ---------- Section shells ---------- */
section{padding:76px 0;}
.tint{background:var(--paper-tint);}
.on-dark{background:var(--indigo-900); color:#EDEBF7;}
.on-dark h2, .on-dark h3{color:#fff;}
.on-dark .ink-soft{color:rgba(237,235,247,.72);}
.ink-soft{color:var(--ink-soft);}

.section-head{max-width:640px; margin-bottom:48px;}
.section-head.center{margin-left:auto; margin-right:auto; text-align:center;}
.section-head h2{font-size:clamp(28px,3.6vw,42px); margin-top:16px; line-height:1.15;}
.lead{font-size:clamp(19px,2.3vw,23px); line-height:1.55; font-weight:600; color:var(--ink);}
.body-text{font-size:16.5px; line-height:1.85; color:var(--ink-soft); font-weight:500;}
.body-text + .body-text{margin-top:18px;}

/* ---------- Simple centered panel (Target Group / Group Size) ---------- */
.simple-panel{max-width:760px; margin:0 auto; text-align:center;}
.simple-panel .icon-badge{
  width:56px; height:56px; border-radius:50%; margin:0 auto 26px;
  display:flex; align-items:center; justify-content:center;
  background:var(--lavender-100); color:var(--indigo-500);
}
.simple-panel .icon-badge svg{width:26px; height:26px;}
.simple-panel .lead{margin-bottom:20px;}
.big-stat{font-family:'Fraunces',serif; font-size:clamp(24px,3vw,32px); font-weight:600; color:var(--indigo-900);}

/* ---------- Trainer (Who Am I) ---------- */
.trainer-grid{display:grid; grid-template-columns:1.15fr .85fr; gap:70px; align-items:center;}
.cert-label{font-family:'Nunito'; font-weight:800; font-size:12.5px; letter-spacing:.16em; text-transform:uppercase; color:var(--indigo-500); margin:34px 0 16px; display:block;}
.cert-grid{display:flex; flex-wrap:wrap; gap:10px;}
.cert{
  border:1.5px solid var(--line); background:var(--paper);
  padding:9px 16px; border-radius:99px; font-size:13.5px; font-weight:700; color:var(--indigo-700);
  transition:border-color .25s ease, background .25s ease, transform .25s ease;
}
.cert:hover{border-color:var(--indigo-400); background:var(--lavender-100); transform:translateY(-2px);}

.figure-panel{
  position:relative; aspect-ratio:4/5; min-height:360px; border-radius:28px; overflow:hidden;
  background:linear-gradient(160deg, var(--indigo-500), var(--indigo-800) 78%);
}
.figure-panel img{width:100%; height:100%; object-fit:cover; object-position:center 18%;}
.figure-panel svg{position:absolute; inset:0; width:100%; height:100%;}
.stat-chip{
  position:absolute; left:24px; bottom:24px; right:24px;
  background:rgba(255,254,252,.92); backdrop-filter:blur(6px);
  border-radius:16px; padding:18px 20px;
}
.stat-chip .num{font-family:'Fraunces',serif; font-size:34px; font-weight:600; color:var(--indigo-700); line-height:1;}
.stat-chip .cap{font-size:12.5px; font-weight:700; color:var(--ink-soft); margin-top:4px; letter-spacing:.02em;}

/* ---------- Story (dark) ---------- */
.story-inner{max-width:820px; margin:0 auto;}
.story-quote{
  font-family:'Fraunces',serif; font-style:italic; font-weight:500;
  font-size:clamp(21px,3vw,28px); line-height:1.55; color:#fff;
}
.story-quote + .story-quote{margin-top:26px;}
.story-track{display:flex; flex-direction:column; align-items:flex-start; margin-top:52px;}
.story-step{display:flex; align-items:center; gap:16px;}
.story-dot{width:10px; height:10px; border-radius:50%; background:var(--lavender-300); flex:none;}
.story-step .t{font-size:12.5px; font-weight:800; letter-spacing:.1em; text-transform:uppercase; color:rgba(237,235,247,.85);}
.story-connector{width:1px; height:26px; background:rgba(199,183,212,.4); margin:2px 0 2px 4.5px;}

/* ---------- Philosophy ---------- */
.phil-wrap{max-width:760px; margin:0 auto; text-align:center;}
.phil-mark{color:var(--lavender-400); width:34px; height:34px; margin:0 auto 22px;}
.phil-quote{font-size:clamp(34px,6vw,58px); line-height:1.08; color:var(--indigo-900);}
.phil-quote em{color:var(--indigo-500); font-style:italic;}
.phil-body{max-width:600px; margin:30px auto 0;}

/* ---------- Goal ---------- */
.goal-grid{display:grid; grid-template-columns:1fr 1fr; gap:64px; align-items:start;}
.goal-grid .section-head{margin-bottom:0;}
.tag-row{display:flex; gap:12px; flex-wrap:wrap; margin-top:30px;}
.tag{
  border:1.5px solid var(--lavender-400); color:var(--indigo-700);
  padding:10px 18px; border-radius:99px; font-weight:800; font-size:13.5px; letter-spacing:.02em;
  background:var(--lavender-100);
}

/* ---------- Content checklist (dark) ---------- */
.content-wrap{max-width:720px; margin:0 auto;}
.check-list{list-style:none; margin:0; padding:0; display:grid; grid-template-columns:1fr 1fr; gap:18px 28px;}
.check-list li{display:flex; gap:12px; align-items:flex-start; font-size:16px; font-weight:600; color:rgba(237,235,247,.92); line-height:1.5;}
.check-list svg{flex:none; width:20px; height:20px; margin-top:2px; color:var(--lavender-300);}

/* ---------- Time frame ---------- */
.timeline-wrap{max-width:900px; margin:0 auto;}
.timeline{display:grid; grid-template-columns:1fr 1fr; gap:24px;}
.stage{border:1.5px solid var(--line); border-radius:22px; padding:32px; background:var(--paper);}
.stage .stage-num{
  font-family:'Fraunces',serif; font-size:15px; font-weight:700; color:#fff; background:var(--indigo-500);
  display:inline-flex; align-items:center; justify-content:center; padding:5px 14px; border-radius:99px; margin-bottom:18px;
}
.stage h4{font-family:'Fraunces',serif; font-size:19px; font-weight:600; margin-bottom:14px; color:var(--indigo-900);}
.stage ul{margin:0; padding-left:18px; color:var(--ink-soft); font-size:14.5px; line-height:1.9; font-weight:500;}

/* ---------- Evaluation ---------- */
.eval-wrap{max-width:900px; margin:0 auto;}
.eval-grid{display:grid; grid-template-columns:repeat(3,1fr); gap:28px;}
.eval-num{
  font-family:'Fraunces',serif; font-size:44px; font-weight:600;
  -webkit-text-stroke:1.5px var(--indigo-500); color:transparent;
  line-height:1; margin-bottom:18px;
}
.eval-card h4{font-family:'Fraunces',serif; font-size:19px; font-weight:600; color:var(--indigo-900); margin-bottom:10px;}
.eval-card p{font-size:14.5px; line-height:1.75; color:var(--ink-soft); font-weight:500;}

/* ---------- Contact ---------- */
.contact{text-align:center;}
.contact-mark{width:56px; height:72px; margin:0 auto 22px; color:var(--lavender-300);}
.contact h1{font-size:clamp(30px,4.4vw,46px); color:#fff; max-width:640px; margin:16px auto 18px;}
.contact .ink-soft{max-width:520px; margin:0 auto; font-size:16px;}
.contact-links{display:flex; gap:18px; justify-content:center; flex-wrap:wrap; margin-top:36px;}
.contact-link{
  display:flex; align-items:center; gap:12px; border:1.5px solid rgba(255,255,255,.25);
  padding:16px 26px; border-radius:99px; font-weight:700; font-size:15.5px; color:#fff;
  transition:border-color .25s ease, background .25s ease, transform .25s ease;
}
.contact-link:hover{border-color:rgba(255,255,255,.6); background:rgba(255,255,255,.08); transform:translateY(-2px);}
.contact-link svg{width:18px; height:18px; color:var(--lavender-300);}

/* ---------- Contact form ---------- */
.contact-card{
  text-align:left; max-width:560px; margin:44px auto 0;
  background:rgba(255,254,252,.05); border:1px solid rgba(255,255,255,.14);
  border-radius:26px; padding:40px;
}
.field-row{display:grid; grid-template-columns:1fr 1fr; gap:16px;}
.field{margin-bottom:18px;}
.field label{
  display:block; font-size:12.5px; font-weight:700; letter-spacing:.04em;
  color:rgba(255,255,255,.65); margin-bottom:8px;
}
.field input, .field textarea{
  width:100%; background:rgba(255,255,255,.06); border:1.5px solid rgba(255,255,255,.16);
  border-radius:12px; padding:13px 16px; color:#fff; font-family:'Nunito',sans-serif;
  font-size:15px; font-weight:600; resize:vertical; transition:border-color .2s ease, background .2s ease;
}
.field input::placeholder, .field textarea::placeholder{color:rgba(255,255,255,.38); font-weight:500;}
.field input:focus, .field textarea:focus{
  outline:none; border-color:var(--lavender-300); background:rgba(255,255,255,.1);
}
.field.error input, .field.error textarea{border-color:#E2857A;}
.field-error{display:none; color:#F3A79C; font-size:12.5px; font-weight:600; margin-top:7px;}
.field.error .field-error{display:block;}
.contact-card .btn{width:100%; margin-top:6px; background:var(--lavender-300); color:var(--indigo-900); box-shadow:0 12px 24px -8px rgba(199,183,212,.4); border:none;}
.contact-card .btn:hover{background:#fff; transform:translateY(-2px);}
.form-status{
  margin-top:16px; font-size:14px; font-weight:700; color:var(--lavender-300);
  min-height:20px; text-align:center;
}
.contact-or{
  text-align:center; margin-top:36px; font-size:12.5px; font-weight:800;
  letter-spacing:.14em; text-transform:uppercase; color:rgba(255,255,255,.4);
}

/* ---------- Prev / Next page nav ---------- */
.page-nav{
  display:flex; justify-content:space-between; gap:20px; padding:44px 32px;
  max-width:var(--max); margin:0 auto; border-top:1px solid var(--line);
}
.page-nav-link{
  display:flex; flex-direction:column; gap:4px; max-width:46%;
  font-weight:700; color:var(--indigo-700); transition:opacity .2s ease;
}
.page-nav-link:hover{opacity:.7;}
.page-nav-link small{
  font-size:11.5px; font-weight:800; letter-spacing:.12em; text-transform:uppercase; color:var(--ink-faint);
}
.page-nav-link span{font-family:'Fraunces',serif; font-size:17px; font-weight:600;}
.page-nav-link.next{align-items:flex-end; text-align:right; margin-left:auto;}

/* ---------- Footer ---------- */
.site-footer{background:var(--indigo-900); color:rgba(237,235,247,.6); padding:36px 0;}
.foot-bottom{
  display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:12px;
  font-size:13px; font-weight:600;
  max-width:var(--max); margin:0 auto; padding:0 32px;
}
.foot-bottom a:hover{color:#fff;}

/* ---------- Responsive ---------- */
@media(max-width:900px){
  .trainer-grid, .goal-grid{grid-template-columns:1fr; gap:44px;}
  .figure-panel{order:-1; max-width:420px; margin:0 auto;}
  .timeline{grid-template-columns:1fr;}
  .eval-grid{grid-template-columns:1fr; gap:36px;}
  .check-list{grid-template-columns:1fr;}
  .toc-grid{grid-template-columns:1fr 1fr;}
}
@media(max-width:760px){
  .wrap{padding:0 22px;}
  section{padding:56px 0;}
  .nav-inner{padding:14px 22px 10px;}
  .tabbar{padding:4px 22px 14px;}
  .field-row{grid-template-columns:1fr;}
  .contact-card{padding:26px;}
  .toc-grid{grid-template-columns:1fr; padding:0 22px 70px;}
  .page-nav{flex-direction:column; padding:32px 22px;}
  .page-nav-link.next{align-items:flex-start; text-align:left; margin-left:0;}
  .page-nav-link{max-width:100%;}
}