Yoncore Wellness
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01
Overview
02
Who Am I
03
Background Story
04
My Philosophy
05
The Ultimate Goal
06
Target Group
07
Group Size
08
Content
09
Time Frame
10
Evaluation
Contact
08
Content
What the program involves.
Screening
Physical testing
Before-and-after measurements
Upper- and lower-body strength work, scaled to each student
Mind-focus and calming methods
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Group Size
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Time Frame
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