A personal training program proposal for schools, built for students aged 12–14. Explore the full proposal below, section by section.
What this proposal is and who it's for.
02Fifteen years of coaching, and the certifications behind it.
03The story that shaped this program.
04Belief in oneself — the idea at the centre of it all.
05Building a community, not just a team.
06Who this program is designed for.
07How many students, and how they're grouped.
08What each session actually involves.
09Two stages, twelve weeks.
10How progress gets measured.